Supertraining will open your eyes into the views of y. I am not into highland games, nor do i have any plans to. Hviii brand goods creates and sells apparel, hats, mugs, accessories and identity items for people that are fans of strength, travel, and overall awesomeness. Jan 09, 2014 i was fortunate enough to be introduced to matt via his friendship with jim wendler. Squat catch with an important bending of the knees. Supertraining yuri verkhoshansky, mel cunningham siff.
Oct 19, 2012 supertraining 4th ed by mel siff and yuri verkhoshansky. Pdf activation of the gluteus maximus during performance of the. Matt has spent the last 15 years strength training with a focus on functional strength for athletics. Power mag matt wenning strength training damages scribd. Now for the first time in english, dr verkhoshansky, the father of the shock method known in the west primarily as plyometrics is able to set the record straight posthumously with the help of. Highland games champ matt vincent is a kiltwearing badass. Jan 01, 2003 supertraining, 6th edition paperback january 1, 2003. Buy supertraining book online at best prices in india on. Bill harris the new science of super awareness1016. Take the next step beyond the technical aspects of mitigation processes and maintain that.
Preface iii preface of yuri verkhoshansky dear reader, the special strength training presented in this manual is mainly addressed to coaches of olympic sports athletes. He holds a masters degree in biomechanics and a bachelor of science in exercise science from ball state university. Right now, try to ready your time to do the important behave, like looking for your favorite publication and reading a publication. Dynamic correspondence as a means of strength training. During the 1980s professor verkhoshansky was a member of the scientific council of institute and member of the soviet union central supreme commission of scientific graduation. I truly learned the value of kinetic energy leading to my own research about over speed eccentrics and optimal eccentrics plus mel finally got it through my head, the importance of training optimally. Powerlifters, weightlifters, crossfitters, bodybuilders, and fitness enthusiasts looking to achieve maximum strength browse mark bells best powerlifting gear, training information, exclusive advice and shop all things sling shot.
I have a web series called drifta lifta that chronicles my travels and the awesome people i get to meet, as well as the awesome food and beer i stuff my face with. Power catch with a slight bending of the knees less than 90 degrees. Track and field for lsu as a shotput, discus, and hammer thrower, two top 3 finishes in sec and two top 5 regional finishes in discus. I asked matt vincent, a two time highland games world champion. The tools here in hypnotic writing structure that i teach will take you well past your competition. Supertraining 6th edition expanded version by prof. Everyday low prices and free delivery on eligible orders. Matt vincents training lab juggernaut training systems. This funding builds on senior corps rsvps longstanding. Some sections were obviously more interesting than others, and some of the researches mentioned were at least 40 years old.
We are a group consisting of successful business owners and consultants that want to share the recipe you need to fire up your business. I cant remember how his name came up, but i decided to look into matts accomplishments. Technical throwing manual for the highland games matt vincent on. Supertraining camp in his home in denver, co before he passed away. Twotime world highland game champion and traveling strength athlete. Track these and at the end of your block figure out new max. Matt vincent executive director, corporate governance and major projects. The pdf is made from a scan, so the quality is not perfect and you cant select and copy the text. I kind of imagine youd like in your ceo chair with a big cigar say, were out of dick. Currently, im finishing the first reading of the latest and extended edition of supertraining by verkhoshansky. It is an absolute must have for any athlete or coach. One of our favorite guests, matt vincent, joins us in the gym to talk about drifta lifta his upcoming video series about lifting, travel, food, and drink.
During those four days, all we did was talk, train, recover and talk some more about all the various aspects covered in the text. Join the movement and get exclusive access to my daily workouts and nutrition blueprint, my old school powerlifting workouts, exercises exclusively for you to add into your current regime, motivation, and. Teen detective nancy drew returns to call the plays when stolen cash, possible blackmail, and other shady doings at a new. He promised to do the job and took the money an advance payment, from jimmy luciano of all people, chainsaw jimmy luciano. Out of bounds, carolyn keene, 1990, juvenile fiction, 152 pages. Supertraining is currently being revised and expanded with new information from dr. Professor yuri verkhoshansky is predominantly known to most westerner readers as the russian researcher who invented plyometric training shock method. The feats i have seen with my own eyes and heard anecdotally from coaches during my decade as a high level shot putter, could fill a book. The campaign is being launched on the national, regional and state levels to educate key target.
We want to help you build your own road to success. Jan 08, 20 2012 world highland games champion matt vincent s training lab is a great resource for any athlete looking to improve strength, power, and speed. Explosive power and maximum strength for athletes this book is the follow up from matt vincent s training lab. The shock method the development of adaptation process during the long term sport activity the compensatory adaptation current adaptive reserve of the human organism the strategy to manage the adaptation in the training process the specificity of protein synthesis in the adaptation process the structural reconstructions during the adaptation process and the phenomenon of. Check out mark at silent mike super training matt vincent web. Join the movement and get exclusive access to my daily workouts and nutrition blueprint, my old school powerlifting workouts, exercises exclusively for you to add into your current regime, motivation, and exclusive content with special guests. Vincent is a professional athlete in the highland games, a scottish cultural event that dates back to the 11 th century. Matt vincent has a diverse athletic background, having excelled in the. Myself and four other coaches, including joel jamieson, spent 4 days sleeping on dr. Verkhoshansky, a true genius in the field of sports training.
We have used supertraining principles and practices to help our workforce and business achieve better health. Yuri verkhoshanskys supertraining is one of the finest strength training books ever written. Reddit gives you the best of the internet in one place. He was excited to see the cover and finished interview with matt vincent. Supertraining has helped me achieve my physical goals whilst balancing the demands of running a business. The thing is if mark bell never made a sling shot it wouldnt take anything away from his content other than money. Verkhoshansky has decided to selfpublish this new expanded version and has asked uac to be the. Training program for highland games strongman forums. Verkhoshansky has decided to selfpublish this new expanded version and has asked uac to be the exclusive worldwide distributor. The first book was a block periodization training program aimed at strength athletes specifically those training for the highland games. May 01, 2000 theres a reason why supertraining is hailed as the bible or closest to one as this basically made most books in my shelf or anyones library redundant. Zurich investment funds icvc directory authorised corporate director acd zurich investment services uk limited the grange bishops cleeve, cheltenham gloucestershire gl52 8xx authorised and regulated by the financial conduct authority directors of the acd helen pickford james sykes matthew vincent david white investment manager. Matt was a thrower in college, and uses some of their vernacular.
Supertraining by yuri verkhoshansky author, mel siff author. The poliquin principles successful methods for strength and. He has directed over 6000 troops in strength, conditioning, and wellness for the u. Matt vincent and mark bell team up to show you how to use knees wraps in this video originally produced for matt s channel. Track and field for lsu as a shotput, discus, and hammer thrower, two top 3 finishes in sec and two top 5. Buy supertraining book online at low prices in india. Supertraining 4th ed by mel siff and yuri verkhoshansky. Granite street butte, mt 59701 dear mayor vincent, it is my pleasure to inform you that the corporation for national and community service cncs has awarded a 2015 senior corps rsvp grant to one or more organizations in butte. It has been interpreted, many times incorrectly, by many people over this time. Throwers shot put, discus, hammer, javelin are undoubtedly some of the most powerful athletes on the planet. Throwing lab is a fully comprehensive technical manual for how to throw all of the 9 events in the highland games. I am no way affiliated with the author other than this morning bought his training lab programgreat stuff endorsed by wendlerhe writes the forwrdreal good thought out programi no longer compete in the highland games but train a few that dowish this book was around when i was competeinggo to and look under matt vincent s training labreal good stuff.
Throwing lab is a fully comprehensive technical manual for how to throw all of the 9 events in the highland. If youre like me and dont have a background in the events, he includes an easy. Matt vincent is a top professional highland games world champion. Benchmaster 16 weeks to your biggest bench youtube. Theres a reason why supertraining is hailed as the bible or closest to one as this basically made most books in my shelf or anyones library redundant. Pdf bill harris the new science of super awareness1016. Both an exercise program and a reference manual with a. Dec 07, 2009 buy supertraining by verkhoshansky, yuri v, siff, mel c, yessis, michael isbn. He is also an author and has appeared on today and cnn news. Nevertheless, i must admit, im going slowly as i dont want to take any page for granted. Supertraining, 2009, yuri vitalievitch verkhoshansky, mel. I am honored to have my combination training method listed in supertraining. The shock method the development of adaptation process during the long term sport activity the compensatory adaptation current adaptive reserve of the human organism the strategy to manage the adaptation in the training process the specificity of protein synthesis in the adaptation process the structural reconstructions during the adaptation process and the. Barbell and was his cospeaker at training seminars.